STUDI IDENTIFIKASI MANFAAT SENAM FITNESS UNTUK MEMBINA HIDUP SEHAT PADA WANITA

Aziz, Azirya (2010) STUDI IDENTIFIKASI MANFAAT SENAM FITNESS UNTUK MEMBINA HIDUP SEHAT PADA WANITA. Jurnal Penelitian Andalas (15). pp. 62-75. ISSN 0852-003

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Abstract

The studies were carried out to investigate the effect of physical fitness on health and body posture of the female. Many reports in the U.S Public Health presented the evidence that physical fitness reduces : prevalence the risk factor of cardio vacculer disease, general symptoms of moderate depression, symptom of law back pain and symptomps of moderate muscular dystrophy. The subject were 35 females from civil servant of the Medical Faculty Universiry of Andalas and 30 females of fitness center group. The results show that fitness center group : increased anthropometric measurement of shoulder - width, aterier posterior diameter of chest, chest circumference and body weight, but decreased anthropometric measurement of hip-width and hip circumference; This results has differens with measurement of the other group are signifficant. Interviewed from females fitness group suggest that they always are fit without cardio vasculer disorders, low back-pain or muscular dystrophy symptom. They have a slim body and good looking; or in other words we can say that the physical exercise they have been doing is associated with the improvement of their health and body posture.

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